Breastfeeding in Public: How to Build Confidence and Know Your Rights

 At Feedology, we believe every parent deserves to feel confident, comfortable, and empowered when feeding their baby—wherever they are. And yet, one of the most common concerns we hear from new parents is how to breastfeed in public without anxiety or fear of judgment. If that’s you, know this: you are not alone, and you have every right to feed your baby when and where they need it.

By showing up and feeding your baby in public—whether it’s on a park bench or in a busy café—you’re not just meeting your baby’s needs. You’re also helping to normalize what should have always been normal: feeding babies wherever they are, whenever they’re hungry. Every time you nurse confidently in public, you’re part of creating lasting change for the next generation of parents.

You Have the Right

In the United States, breastfeeding in public is legal in all 50 states, as well as in Washington D.C., Puerto Rico, and the Virgin Islands. Federal law protects your right to feed your baby anywhere you are legally allowed to be. That includes parks, restaurants, stores, airports, and public transit. So, if anyone questions your decision to nurse in public, remember—you’re not only doing what’s best for your baby, you’re also standing fully within your legal rights.

Best Nursing Positions While Out and About

Comfort is key when breastfeeding in public—and the right position can make a big difference. Here are a few mama favorites that work especially well when you're away from home:

Cradle Hold

This classic position is great for public spaces—especially if you can find a seat with armrests to support your elbow. Cradle your baby with their head resting in the crook of your arm. Use a rolled-up jacket or diaper bag as extra elbow support if needed.

Koala Hold (Upright Straddle)

Perfect for older babies with neck control, the koala hold allows baby to sit upright, straddling your thigh and facing your breast. It's discreet and works beautifully in chairs with backs or armrests.

Side-Lying in the Park

Got a blanket and a little shade? Lay side-by-side and nurse your baby in a side-lying position. This works best when you're both comfortable lying down—and it's a peaceful option for outdoor spaces like the park or beach.

Tips for Feeding with Confidence Outside the Home

Even knowing your rights, it can still feel intimidating at first. Here are some tips to help ease that transition from couch to café:

1. Practice at Home First

Before venturing out, practice breastfeeding in front of a mirror or with a trusted friend. This helps you see how much is (or isn’t) visible and gives you time to adjust to what feels most comfortable for you.

2. Utilize the “Two-Shirt” Method

This popular technique is a game-changer for discreet feeding. Wear a stretchy tank or nursing tank underneath a looser top. Lift the top shirt and pull the tank down (or unclip) —creating access for baby while keeping your chest and belly covered.

3. Use a Cover—If You Want To

Some parents prefer a little extra privacy. Covers come in many styles:

·      Infinity scarves 

·      Apron-style nursing covers 

·      Light muslin blankets 

Just remember: you never have to use a cover. It’s all about what makes you feel most at ease.

4. Try Feeding in your Baby Carrier

Some mamas enjoy nursing their little one while wearing them in a structured baby carrier. Partner with a lactation consultant (IBCLC) to learn how!

5. Scout Out Comfortable Spots

As you go out more with your baby, note which places feel supportive and cozy—like quiet café corners, shaded park benches, or family lounges in malls and airports.

There are also a few apps that can help you scope out breastfeeding-friendly locations such as Mamava, Pumpspotting, FeedFinder, and Mamamap.

6. Surround Yourself with Support

Whether it’s a local breastfeeding group or an online community, being around others who’ve been there can help normalize the experience and boost your confidence.

Cultural Norms and Laws While Traveling Abroad

If you're traveling internationally and plan to breastfeed in public, it's worth looking into the local laws and cultural norms of your destination if you prefer to be sensitive to others’ customs and want to avoid potential faux pas.

• In many countries—especially in parts of Europe, Australia, and Canada—breastfeeding in public is widely accepted and protected by law.

• In some cultures (particularly in parts of Asia, the Middle East, and Africa), public breastfeeding may be less common, or parents may be expected to cover up more fully.

• In a few countries, public breastfeeding could be seen as inappropriate or met with discomfort, even if it’s not technically illegal.

• Tip: Research local attitudes beforehand (travel blogs and parent forums are great for this).

Remember, feeding your baby is never something to be ashamed of—but understanding the local context can help you feel more secure and respectful while abroad.

Final Thoughts: You’ve Got This

Every feeding—whether it’s in your living room, on a picnic blanket, having lunch with a fellow mom friend, or flying on an airplane—is an act of love and nourishment. With a little preparation and support, breastfeeding in public can go from nerve-wracking to second nature. Start small, breathe deep, and trust that you’ve got this, mama! And finally remember, you’re helping to make the world a little more welcoming for all babies and all parents, one feeding at a time.